Power, Flex, Flow, Chair
$475 initial fee, $75 annual renewal fee
Many older adults are hesitant or unable to complete traditional yoga poses due to range of motion deficits, balance concerns, or bone density concerns. However, they would still benefit greatly from regular practice!
By completing the YogaHab® certification, you will learn adaptive yoga poses in a variety of positions (standing, seated, supine) to provide a rehabilitative class with the goals of enhancing strength, flexibility, balance, coordination, motor control, kinesthetic senses, and improved posture. Obtain multiple class outlines with variations for constant variety.
GroupHab® has developed options for multiple functional levels: YogaHab® Chair, YogaHab® Power, and YogaHab® Flow, YogaHab® Flex