100 Allawood Court, Suite. 110.

Simpsonville SC, 29681

Phone: (864) 525-2654

Fax: (864) 757-8811

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Copyright © 2017 Grouphab® Physical Therapy, LLC, All rights reserved.

GroupHab® and the GroupHab® logo are trademarks registered in the US Patent and Trademark Office. © All Rights Reserved. GroupHab LLC. The best group physical therapy exercise for seniors and chronic conditions in Upstate South Carolina and the surrounding areas. Serving: Greenville, SC, Spartanburg, SC, Anderson, SC, Greenwood, SC, Greer, SC, Mauldin, SC, Clemson, SC, Gaffney, SC, Easley, SC, and Simpsonville, SC.

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A Good Nights Sleep

May 15, 2018

 

 

Older adults need 7 to 9 hours of sleep each night in order to continue to function well during daily activities. According to the National Institute on Aging, daily exercise is a crucial key to getting a better nights sleep. Find out how exercise, and other positive life habits can lead to a full nights rest by clicking below!

 

https://www.nia.nih.gov/health/good-nights-sleep

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