Online Tailored Fitness Classes
Designed By Physical Therapist
Warm-ups, Aerobics, Functional Strengthening, Balance, Stretching, Core Strengthening Adapted Yoga and TaiChi,
Video Library and Live Streaming!
How Do You Know What Class is Right For You?
Feel like you are in pretty good shape?
Walk easily for a mile or more at a good pace?
Want a faster more challenging class?
Want to be pro-active to stay fit and healthy?
Do you enjoy chair exercise?
Use armrests to get up from a chair?
Use the handrail for stairs?
Prefer walking short distances?
Like a blend of seated and standing exercise?
Prefer to walk at a slightly slower pace?
Find it a little hard to get up from a low chair?
Like an occasional seated rest break?
Walk comfortably at least 1/2 mile?
Prefer a class with moderate difficulty?
Enjoy shopping and working in the yard?
Easily get up from a chair?
Able to go up stairs easily without a rail?
Want an online fitness and wellness assessment by our Physical Therapist?
Have additional questions?
Want individual online instruction?
Need Individual physical therapy?