Online Tailored Fitness Classes

Designed By Physical Therapist

Warm-ups, Aerobics, Functional Strengthening, Balance, Stretching, Core Strengthening Adapted Yoga and TaiChi,

Video Library and Live Streaming!

How Do You Know What Class is Right For You?

Your Level

Watch on Your T.V.

Learn How

Your Class

Do You

Feel like you are in pretty good shape?

Walk easily for a mile or more at a good pace?

Want a faster more challenging class?

Want to be pro-active to stay fit and healthy?

Cancel anytime


Do You

Do you enjoy chair exercise? 

Use armrests to get up from a chair?

Use the handrail for stairs?

Prefer walking short distances?

Cancel anytime


Do You

Like a blend of seated and standing exercise?

Prefer to walk at a slightly slower pace?

Find it a little hard to get up from a low chair?

Like an occasional seated rest break?

Cancel. anytime


Do You

Walk comfortably at least 1/2 mile?

Prefer a class with moderate difficulty?

Enjoy shopping and working in the yard?

Easily get up from a chair?

Able to go up stairs easily without a rail?

Cancel anytime


Do You

Want an online fitness and wellness assessment by our Physical Therapist?

Have additional questions?

Want individual online instruction?

Need Individual physical therapy?

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100 Allawood Court, Suite. 110.

Simpsonville SC, USA 29681

Phone: (864) 525-2654

Fax: (864) 757-8811

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