A Good Nights Sleep
- Dr. Patrice Hazan
- May 15, 2018
- 1 min read

Older adults need 7 to 9 hours of sleep each night in order to continue to function well during daily activities. According to the National Institute on Aging, daily exercise is a crucial key to getting a better nights sleep. Find out how exercise, and other positive life habits can lead to a full nights rest by clicking below!
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