A Good Nights Sleep

Older adults need 7 to 9 hours of sleep each night in order to continue to function well during daily activities. According to the National Institute on Aging, daily exercise is a crucial key to getting a better nights sleep. Find out how exercise, and other positive life habits can lead to a full nights rest by clicking below!


  • White Instagram Icon
  • White YouTube Icon
  • White Twitter Icon

Hours of Operation



Like us on Facebook

100 Allawood Court, Suite. 110.

Simpsonville SC, USA 29681

Phone: (864) 525-2654

Fax: (864) 757-8811

GroupHab® and the GroupHab® logo are trademarks registered in the US Patent and Trademark Office. © All Rights Reserved.