Physical Therapist Provide High Value "Well Care"
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They've said...
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GroupHab
- Sep 25, 2020
- 3 min
Fitness, with a Side of Dysfunction?
Pain during workouts, or pain and soreness that don't go away after can be warning signs of a movement dysfunction. Learn how PT can help!
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GroupHab
- Sep 22, 2020
- 2 min
Suffering From Back Pain? Find Out Why...
Learn how Physical Therapy can help you prevent back pain before it starts.
32 views0 comments
GroupHab
- Sep 18, 2020
- 2 min
Exercise and Your Mood
Learn how exercise can lift your mood, and improve your overall wellness. At GroupHab we offer PT services as well as group classes!
42 views0 comments
GroupHab
- Sep 15, 2020
- 2 min
Don't have time to exercise? Try this 8 minute routine.
t’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel
53 views0 comments
GroupHab
- Sep 3, 2020
- 3 min
Just Keep Walking!
Learn how simply walking 30 min. a day has great health benefits and how your Physical Therapist can help guide you the best workout program
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GroupHab
- Aug 31, 2020
- 2 min
Get Back Into Balance
With falls becoming more common in adults age 65 and over, learn how physical therapy can help assess your risk and improve your balance!
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GroupHab
- Aug 27, 2020
- 2 min
Why You Need a Physical Therapist on Your Healthcare Team
Learn the importance of having a physical therapist on your healthcare team and all that they can help you achieve.
34 views0 comments
GroupHab
- Aug 21, 2020
- 2 min
Lazy Summer or Deconditioning?
During this season of isolation many seniors may be at risk for deconditioning. Learn how Physical Therapy can help you regain your fitness
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GroupHab
- Aug 2, 2020
- 3 min
See your physical therapist virtually to stay fit and well during this pandemic
Stay healthy and fit and handle muscle aches and pains during a pandemic! See your physical therapist for virtual treatment and exercise!
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GroupHab
- Jul 13, 2020
- 2 min
How Much Physical Activity Do Older Adults Need?
We all know its important to exercise but how much? Learn more about how much exercise is recommended for seniors age 65 and over.
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GroupHab
- Jul 7, 2020
- 2 min
Physical Therapy for Osteoporosis
Learn more about the importance of exercise for those with Osteoporosis and how physical therapy can be beneficial.
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GroupHab
- Jun 26, 2020
- 3 min
Exercise Doesn't Have to Take Lots of Time
Keeping exercise a priority can be tough. Learn how physical therapy is a good way to get started with a home exercise program.
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GroupHab
- Jun 23, 2020
- 2 min
Low Back Pain: Physical Therapy vs. Other Measures
Learn how Physical Therapy is the most effective method of managing back pain.
48 views0 comments
GroupHab
- Jun 19, 2020
- 2 min
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Learn how Physical Therapy can help you maintain your physical fitness level so that you can enjoy your Golden Years!
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GroupHab
- Jun 16, 2020
- 3 min
Are Your Workouts Giving You What You Need?
Is you exercise program meeting your needs? Do you feel confident you are exercising safely? Learn how physical therapy can help!
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GroupHab
- Jun 11, 2020
- 2 min
Physical Therapy For Parkinson's Disease
Learn more about the benefits of exercise and Physical Therapy care for those with Parkinson's Disease.
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GroupHab
- Jun 8, 2020
- 2 min
The Benefits of Strength Training for Seniors
Learn more about the benefits of strength training for seniors!
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