Physical Therapist Provide High Value "Well Care"
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They've said...
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GroupHab
- Sep 25, 2020
- 3 min
Fitness, with a Side of Dysfunction?
Pain during workouts, or pain and soreness that don't go away after can be warning signs of a movement dysfunction. Learn how PT can help!
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GroupHab
- Sep 22, 2020
- 2 min
Suffering From Back Pain? Find Out Why...
Learn how Physical Therapy can help you prevent back pain before it starts.
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GroupHab
- Sep 18, 2020
- 2 min
Exercise and Your Mood
Learn how exercise can lift your mood, and improve your overall wellness. At GroupHab we offer PT services as well as group classes!
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GroupHab
- Sep 15, 2020
- 2 min
Don't have time to exercise? Try this 8 minute routine.
t’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel
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GroupHab
- Sep 3, 2020
- 3 min
Just Keep Walking!
Learn how simply walking 30 min. a day has great health benefits and how your Physical Therapist can help guide you the best workout program
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GroupHab
- Aug 31, 2020
- 2 min
Get Back Into Balance
With falls becoming more common in adults age 65 and over, learn how physical therapy can help assess your risk and improve your balance!
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GroupHab
- Aug 27, 2020
- 2 min
Why You Need a Physical Therapist on Your Healthcare Team
Learn the importance of having a physical therapist on your healthcare team and all that they can help you achieve.
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GroupHab
- Aug 21, 2020
- 2 min
Lazy Summer or Deconditioning?
During this season of isolation many seniors may be at risk for deconditioning. Learn how Physical Therapy can help you regain your fitness
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GroupHab
- Aug 2, 2020
- 3 min
See your physical therapist virtually to stay fit and well during this pandemic
Stay healthy and fit and handle muscle aches and pains during a pandemic! See your physical therapist for virtual treatment and exercise!
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GroupHab
- Jul 13, 2020
- 2 min
How Much Physical Activity Do Older Adults Need?
We all know its important to exercise but how much? Learn more about how much exercise is recommended for seniors age 65 and over.
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